In-App Fitness Programs for Women
Take the guesswork out of your training with structured programs designed to help women build strength and feel confident in the gym. Each program provides a clear plan with guided workouts and exercise instructions to help you stay consistent and make progress.
The Strength Blueprint
Over 12 weeks, you’ll follow a 3-phase progression with a 4-5 day workout split. This is a full-body focused program (all-levels) that blends strength training, core, and cardiovascular work to help you build endurance, improve overall fitness, and feel stronger from the inside out. Each week progresses in intensity to challenge your body, boost performance, and keep you moving with purpose.
Phase 1: Foundations • Build stability, improve form, and establish your baseline strength.
Phase 2: Build • Push your limits with heavier loads and new challenges.
Phase 3: Peak • Finish the program feeling stronger, more powerful, and confident in the gym.
Perfect for you if you:
Want a structured plan to follow without the guesswork
Are looking to build strength, improve fitness, and feel more confident in the gym
Enjoy training 4-5 days per week and want a progressive program to follow
Want to build consistency and create long-term fitness habits
What’s included:
In-app access • This program will be delivered through my coaching app. Once you purchase, the workouts are yours to keep forever.
Dynamic & static stretching routines • Complete video guides for both warm-ups and cooldowns.
Video demos of every exercise • Clear instructions so you never feel lost.
Designed for the gym • Follow easy-to-use workouts that take the guesswork out of your training.
Workout tracking• Log your sets, reps, weights, and monitor your progress over time.
In-app chat • Ask questions, get support, and stay connected throughout the program.
This program isn’t just about building strength; it’s about creating momentum. You’ll have structure, guidance, and the push you need to keep showing up, even on those dark winter days.
*All sales are final.
Glutes & Core
This 8-week all-levels program is designed to build stronger, plumper glutes and a powerful core through two progressive phases with a 2-3 day workout split that is meant to be done consistently:
Weeks 1-4 lay the foundation with form, control, and activation.
Weeks 5-8 turn up the intensity to maximize strength, endurance, and muscle definition.
Perfect for you if you:
Want to grow and strengthen your glutes while improving core strength
Enjoy structured workouts with clear guidance and progression
Want to improve your confidence in the gym and know exactly what to do each session
Are looking for a focused lower body program that fits alongside your current training routine
What’s included:
In-app access • This program will be delivered through my coaching app. Once you purchase, the workouts are yours to keep forever.
Dynamic & static stretching routines • Complete video guides for both warm-ups and cooldowns.
Designed for the gym • Built for the gym but adaptable for home training if you have minimal equipment like dumbbells, kettlebells, or bands available.
Workout tracking• Log your sets, reps, weights, and monitor your progress over time.
In-app chat • Ask questions, get support, and stay connected throughout the program.
Stay consistent, follow the structure, and feel the difference week after week.
*All sales are final.
Strong in 3
This 8-week all-levels program is designed for busy women who want to build strength, feel confident in the gym, and make progress without needing to spend 4+ days a week training.
Weeks 1-4 focus on building a strong foundation through proper form, movement quality, and consistency.
Weeks 5-8 increase the intensity with progressive overload to help you continue building strength and seeing results.
Perfect for you if you:
Have a busy schedule but still want a structured plan to follow
Can commit to 3 workouts/week
Want effective workouts without the guesswork
Are looking to build strength, improve your physique, and stay consistent long-term
What’s included:
In-app access • This program will be delivered through my coaching app. Once you purchase, the workouts are yours to keep forever.
3-day workout split • Structured workouts designed to fit a busy schedule while still helping you build strength and make progress.
Dynamic & static stretching routines • Complete video guides for both warm-ups and cooldowns.
Designed for the gym • Built for the gym but adaptable for home training if you have minimal equipment like dumbbells, kettlebells, or bands available.
Workout tracking • Log your sets, reps, weights, and monitor your progress over time.
In-app chat • Ask questions, get support, and stay connected throughout the program.
Stay consistent, follow the structure, and build a routine that fits your lifestyle.
*All sales are final.