Over 12 weeks, you’ll follow a 3-phase progression with a 4-5 day workout split. This is a full-body focused program that blends strength training, conditioning, and cardiovascular work to help you build endurance, improve overall fitness, and feel stronger from the inside out. Each week progresses in intensity to challenge your body, boost performance, and keep you moving with purpose.
Phase 1: Foundations • Build stability, improve form, and establish your baseline strength.
Phase 2: Build • Push your limits with heavier loads and new challenges.
Phase 3: Peak • Finish the program feeling stronger, more powerful, and confident in the gym.
What’s included:
Dynamic & static stretching routines • Complete video guides for both warm-ups and cooldowns.
Video demos of every exercise • Clear instructions so you never feel lost.
Designed for the gym • Built for the gym, but can be modified for home training if you have minimal equipment like dumbbells, kettlebells, or bands available.
Lifetime access • Once you purchase, the workouts are yours to keep forever.
Google Drive access • Organized and easy to follow from your phone or laptop.
This program isn’t just about building strength; it’s about creating momentum. You’ll have structure, guidance, and the push you need to keep showing up, even on those dark winter days.
The Strength Blueprint
This 8-week comprehensive follow-along program is designed to build stronger, plumper glutes and a powerful core through two progressive phases with a 3-day workout split that is meant to be done consistently:
Weeks 1–4 lay the foundation with form, control, and activation.
Weeks 5–8 turn up the intensity to maximize strength, endurance, and muscle definition.
What’s included:
Dynamic & static stretching routines • Complete video guides for both warm-ups and cooldowns.
Designed for the gym • Built for the gym but adaptable for home training if you have minimal equipment like dumbbells, kettlebells, or bands available.
Lifetime access • Once you purchase, the workouts are yours to keep forever.
Google Drive access • Organized and easy to follow from your phone or laptop.
Stay consistent, follow the structure, and feel the difference week after week.
Glutes & Core
This 6-week follow-along stretch and mobility program with a 3-day split is designed to improve flexibility, mobility, and recovery through guided sessions that support joint health, posture, and movement quality. Perfect for rest days or as a complement to your regular training routine, each week helps you restore, release tension, and enhance your range of motion for better overall performance and well-being.
Equipment required:
Long resistance bands
Glute bands
Yoga mat